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Home » Recipes » Salads & Sides

Oven Roasted Broccoli with Garlic

Published: Aug 3, 2018 · Modified: May 13, 2022 by Angela Allison · This post may contain affiliate links.

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Roasted Broccoli with Garlic

Oven Roasted Broccoli with Garlic is a healthy and delicious way to serve broccoli that’s simple to make and packed full of garlic flavor! Ready in just minutes, this is the best way to eat roasted broccoli!

Oven Roasted Broccoli with Garlic on a parchment lined baking pan.

No more boiling veggies and hoping your family will eat them! Roasted Broccoli with Garlic is so delicious and easy to make it will be your new go to recipe for serving this superfood.

Broccoli is one of those vegetables that when cooked properly, can be just as satisfying as a main course. I like to roast the broccoli because it brings out the sweetness of the vegetable. I use the same technique when making Roasted Brussel Sprouts.

For another delicious and easy vegetable side dish, be sure to try this Peas and Pancetta, an Italian favorite! And if you love broccoli, my Cranberry Broccoli Salad is sure to be one of your new favorite ways to make broccoli salad.

Why this recipe works

If you’re like me, you’re always looking for ways to get more vegetables into your life. Thankfully, when prepared properly, veggies can be something you look forward to eating, rather than something you have to eat.

This recipe for oven roasted broccoli with garlic is hands down my favorite way to eat this superfood. Roasting the broccoli takes off the sharp bite and brings out its sweet flavors.

To amp up the flavors in this, I make a dressing of olive oil, garlic, red pepper flakes, and kosher salt. This gets tossed with the broccoli florets before roasting.

The flavors of the dressing give the broccoli a slightly spicy and pungent bite that’s so addicting. Finish it off with some sea salt to really make your mouth happy.

Oven Roasted Broccoli with Garlic and red pepper flakes on a lined baking sheet.

With a simple dish like this that’s done in just minutes, there’s no excuse not to eat your greens. Give this recipe a try and I guarantee it’ll be your new favorite way to make broccoli.

Ingredients

overhead photo of ingredients for recipe including salt, olive oil, and red pepper flakes.

The ingredients for Oven Roasted Broccoli with Garlic are simple: broccoli florets, olive oil, garlic, red pepper flakes, and kosher salt.

  • Broccoli – this recipe calls for two heads of broccoli, which is about 6-7 cups of florets. You can use whole broccoli heads, or the florets that are already prepared.
  • Olive Oil – the floral flavor of a good quality olive oil really brings out the flavors here. Use an extra virgin olive oil if possible.
  • Garlic – freshly minced garlic is best in this recipe. Pre-chopped garlic can be substituted if needed.
  • Red Pepper Flakes – the red pepper flakes add a nice bite without adding too much heat. If you are sensitive to spice, you can omit them.

Read on to see how delicious and simple this recipe is!

How to Make Oven Roasted Broccoli with Garlic

Roasted Broccoli is simple to make and so much better than boiling or pan frying the broccoli. To start, you will need to preheat your oven to 425 degrees. Then, line a baking sheet with parchment paper or foil and set aside.

overhead photo of dressing tossed with the veggies and spread out on a baking sheet.

Step 1: In a small bowl, combine the olive oil, garlic, red pepper flakes, and kosher salt.

Step 2: Mix together the dressing ingredients and set aside. Then, cut up broccoli into bite-sized florets.

Step 3: Place the broccoli florets in a large mixing bowl. Then, pour the dressing over top and use a large spoon to toss the mixture together.

Step 4: Pour the broccoli on to your prepared baking sheet. Spread the broccoli on the baking sheet so that there is room around each floret.

Bake the broccoli on the upper third rack in the oven until it is crunchy and slightly charred. Remove from the oven and sprinkle with some sea salt if using.

Roasted Broccoli with Garlic on a parchment lined baking sheet with blue and white striped towel in the background.

I love to serve this with my Easy Turkey Meatloaf or Salmon in Foil with Caramelized Onions. Makes for a healthy and easy weeknight dinner that’s delicious for meal prep too!

Recipe Tips and FAQs

Roasting broccoli is a great way to add extra flavor and soften the veggie. Here are my tips for getting the perfect roasted broccoli every time.

  • Always roast your broccoli (or any vegetable) at a high heat. Position the baking rack near the top ⅓ of the oven and roast between 425 to 450 degrees.
  • If you want to use the stalks of the broccoli too, be sure to cut off the outer portion of the stalk which tends to be more difficult to chew.
  • Don’t crowd the broccoli when you are roasting it. Crowding veggies will cause them to steam leaving you with a mushier texture.
How many cups of broccoli are in head?

There are approximately 3-4 cups of broccoli florets in a head of broccoli. One head of broccoli will yield about 9 ounces of florets.

Can you eat broccoli stalks?

Yes, you can and should eat broccoli stalks are they are super nutritious and full of fiber. To roast the broccoli stalk with your broccoli, just remove the outer layer of the stalk, either with a vegetable peeler or sharp knife. Then cut up and add to your roasting pan.

Roasted Broccoli with Garlic on a lined parchment baking pan.

What to serve with roasted broccoli?

Here are some healthy and delicious main course options that go great with oven roasted broccoli with garlic:

  • Honey Lime Salmon Recipe
  • Marinated Chicken | Sweet Balsamic Sauce
  • Baked Spaghetti with Ground Turkey
  • Greek Chicken Marinade

Love this recipe? Please leave a 5-star rating in the recipe card below and/or review in the comments section further down the page.

Stay in touch with me though social media @ Instagram, Pinterest, and Facebook. Don’t forget to tag me when you try one of my recipes!

Oven Roasted Broccoli with Garlic

Oven Roasted Broccoli with Garlic

No more boring broccoli! Roasted broccoli with garlic and red pepper flakes is full of flavor and sure to be your new favorite way to eat this superfood.
5 from 11 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 113kcal
Author: Angela Allison

Equipment

  • baking sheet

Ingredients

  • 2 heads broccoli cut into bite-sized florets
  • 3 cloves garlic, minced
  • ¼ cup olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon red chili pepper flakes
  • sea salt for serving (optional)

Instructions

  • Preheat oven to 425 degrees and place baking racking in top third of the oven. Line baking sheet with foil; set aside.
  • Place the broccoli florets in a large bowl. In a small bowl, whisk together the garlic, olive oil, salt, and chili pepper flakes. Drizzle the mixture over the broccoli and toss to combine.
  • Pour the broccoli on the lined baking sheet, spreading it out to avoid crowding. Bake the broccoli for 16-20 minutes, or until lightly charred. Sprinkle extra sea salt over broccoli before serving (optional).

Video

Notes

  • Always roast your broccoli (or any vegetable) at a high heat. Position the baking rack near the top ⅓ of the oven and roast between 425 to 450 degrees.
  • If you want to use the stalks of the broccoli too, be sure to cut off the outer portion of the stalk which tends to be more difficult to chew.
  • Don’t crowd the broccoli when you are roasting it. Crowding veggies will cause them to steam leaving you with a mushier texture.

Nutrition

Calories: 113kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 341mg | Potassium: 485mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 74mg | Iron: 1mg
Tried this Recipe? Pin it for Later!Mention @thisdelicioushouse or tag #ThisDeliciousHouse!
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Comments

  1. Tayler Ross

    May 13, 2022 at 9:00 am

    5 stars
    This is my favorite way to make broccoli! We make this recipe all the time and everyone loves it!

    Reply
    • Angela Allison

      May 13, 2022 at 2:46 pm

      Me too! So happy you love it!

      Reply
  2. Casey

    May 13, 2022 at 8:47 am

    5 stars
    Pretty much on our weekly side dish rotation! So easy and flavorful–and everyone loves it!

    Reply
  3. Shadi Hasanzadenemati

    May 13, 2022 at 7:31 am

    5 stars
    I was looking for a recipe like this, thank you for sharing! I can’t wait to try it soon!

    Reply
  4. Beth

    May 13, 2022 at 7:03 am

    5 stars
    I love the simplicity here. You don’t need a lot of bells and whistles to make really good food. You just need simple, delicious ingredients.

    Reply
  5. Tavo

    May 13, 2022 at 6:37 am

    5 stars
    Super easy to make, and the flavor was spot on! Thanks for the recipe!

    Reply
  6. Heather Perine

    September 13, 2021 at 3:55 pm

    5 stars
    I love roasted broccoli! Can’t wait to try this garlic version…sounds delicious!

    Reply
  7. Jamie

    September 13, 2021 at 3:33 pm

    5 stars
    This is such a simple, delicious side dish. I love the heat from the chili flakes.

    Reply
    • Beth

      September 13, 2021 at 9:01 pm

      5 stars
      My teens love broccoli especially roasted! Beyond excited to try this garlic version. Definitely going to be a hit tomorrow night!

      Reply
  8. Elizabeth

    September 13, 2021 at 2:56 pm

    5 stars
    This is seriously the BEST way to have broccoli! Thanks for a delish recipe!

    Reply
    • angelakallison

      September 13, 2021 at 3:31 pm

      So happy you loved it!

      Reply
  9. Julie

    September 13, 2021 at 2:44 pm

    5 stars
    This roasted broccoli with garlic looks fabulous and is a perfect side dish.

    Reply

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Angela Allison from This Delicious House.

Hi there, I'm Angela!

I’m a wife, mother of three, and lover of simple and delicious make-ahead food!

Read more about me →

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