Delicious and easy make-ahead freezer breakfast burritos with turkey sausage will make you look forward to the mornings! Made with bell peppers, cheese, turkey kielbasa, and cheddar, this protein-packed meal takes just minutes to prep and will keep you satisfied all morning long!

Freezer Breakfast burritos with turkey sausage stacked on each other on a wood cutting board.

Why this Recipe works

In my opinion, there is no better way to start the day than a breakfast burrito. Think of it as an omelet or scrambled eggs nestled into a tortilla. It is both portable and convenient… and totally delicious!

These burritos are great to make ahead and have on hand for busy mornings. They are so simple to meal prep and reheat beautifully.

They are also customizable using whatever cheese or meat you would like, or you could just load up on veggies instead. Also, I have had great results using whole wheat tortillas instead of white flour.

Ingredients and Notes

overhead photo of all of the ingredients needed for this recipe on a wood cutting board.

These burritos are made with simple ingredients and have so much flavor. Here you will need a dozen eggs, tortillas, diced onion and bell pepper, cheddar cheese, oil, salt, and turkey kielbasa.

This is also a great way to use up any extra veggies you may have on hand. Mushrooms, zucchini, or broccoli would all be delicious in these burritos.

  • Turkey Kielbasa: I like to use turkey kielbasa in this recipe because it’s leaner than regular kielbasa and you don’t need to brown it ahead of time like other breakfast sausage. However, you could always substitute other cooked breakfast sausage, bacon, or omit the meat altogether.
  • Cheddar Cheese: This is the one cheese I always have on hand and I know my kids are going to love. Feel free to use your favorite shredded cheese here – mozzarella or pepper jack would be delicious.
  • Tortillas: It wouldn’t be a breakfast burrito without the tortilla! To make eight burritos I use 8 to 10 inch tortillas. However you could use larger tortillas and make less burritos or smaller tortillas and make more. Whole wheat or gluten-free tortillas are a great substitution here.

How To Make Freezer Breakfast Burritos

This recipe comes together in minutes and is perfect to have on hand for busy mornings. Prep on the weekend and have delicious burritos all week long!

To start, you will need heat a large pan over medium heat. Add in the oil and cook the diced onions and bell peppers until softened (step 1). Then, add in the diced turkey kielbasa and cook until heated through (step 2).

process shots showing the skillet for making eggs with kielbasa and cheddar.

In a separate bowl, beat the eggs until well combined. Pour the mixture into the pan along with the cheddar cheese and salt (step 3).

Using a rubber spatula, slowly scrape the bottom of the pan while the eggs cook. You want to cook the eggs just until they are fluffy and cooked through (step 4). Remove from heat and set aside.

Next, scoop about ⅛th of the egg filling into the center of a tortilla (step 5). Fold in the sides of the tortilla then roll it up into a burrito. Place seam side down on a clean pan (step 6) and cook until light brown in color. Turn and repeat on other side.

process shots 5 through 8 showing how to fill and grill the burritos.

Wrap the burritos in individual pieces of wax paper or parchment paper (step 7). Roll up and place in airtight container or ziplock bag to freeze (step 8).

When ready to eat, microwave for about two minutes then let stand for a minute before eating. Serve with salsa.

Breakfast burrito sliced in half and stacked on each other on a wooden cutting board.

Recipe Tips and FAQs

  • This is a great base recipe for breakfast burritos. Feel free to add the meats, cheeses, and veggies you like to customize this recipe to your preference.
  • If you don’t want to freeze these burritos, they will stay fresh in an airtight container in the refrigerator for up to a week.
  • If you don’t have wax or parchment paper, you can freeze the burritos as is. When ready to reheat, wrap in a damp paper towel and microwave as directed.
How do you reheat breakfast burritos?

Heat up your freezer burritos in the microwave. Wrap the frozen burrito in either wax paper, parchment paper, or a damp paper towel and microwave on high for two minutes. Let rest one minute before eating.

How long can a breakfast burrito last in the freezer?

If the breakfast burrito is wrapped well and stored in an airtight container, it can last in the freezer for up to two months.

Breakfast burrito with turkey sausage cut in half and stack on each other on wood cutting board.

Weekday mornings can be crazy! That’s why it’s important to have delicious breakfast options ready to go. Eggs recipes like this Asparagus Ricotta Frittata are great to make ahead and have on hand. Check out some of my other favorites:

And don’t miss my other two favorite make-ahead freezer-friendly egg dishes: Ham and Cheese Quiche and Breakfast Tart with Sausage and Cheddar. For easy pancakes, be sure to try my Sheet Pan Pancakes from Mix recipe!

Love this recipe? Please leave a 5-star rating in the recipe card below and/or review in the comments section further down the page.

Stay in touch with me though social media @ InstagramPinterest, and Facebook. Don’t forget to tag me when you try one of my recipes!

breakfast burrito cut in half and stack on each other with a bowl of salsa in the background.

Freezer Breakfast Burritos

Delicious make-ahead Freezer Breakfast Burritos are an easy and quick way to fill your freezer with tasty a breakfast treat anytime! 
5 from 8 votes
Print Pin Rate
Course: Breakfast
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 13 minutes
Total Time: 15 minutes
Servings: 8 servings
Calories: 229kcal
Cost: 7-9


  • 2 teaspoons olive oil
  • ½ cup onion, diced
  • ½ red bell pepper, diced
  • 1 cup turkey kielbasa, diced
  • 12 large eggs, beaten
  • ½ teaspoon kosher salt
  • 1 cup shredded cheddar cheese
  • 8 8-10 inch round tortillas


  • Heat oil in a large skillet over medium heat. Add onions and bell peppers and cook until softened, about 3 minutes. Add kielbasa and cook for another 2 minutes until warmed through. Lower heat to medium and add in beaten eggs, salt, and cheese. Cook, stirring occasionally, until eggs are scrambled and no longer runny. Set aside. 
  • Heat a nonstick skillet over medium head. Lay out a tortilla and add ⅛th of the egg mixture to the middle (about ½ cup). Fold in the middles and roll to seal the burrito. Place the burrito seam side down in skillet and heat until lightly brown then turn and brown other side. Remove from heat and allow to cool slightly. 
  • Wrap each burrito in wax or parchment paper and seal in an airtight container. Can be frozen for up to two months. To reheat, microwave in wax paper on high for 90 seconds to 2 minutes. Let stand for a minute before eating. 



  • This is a great base recipe for breakfast burritos. Add whatever veggies, meats, or cheeses you want to the eggs. 
  • Can’t find turkey kielbasa? Feel free to substitute another breakfast sausage or omit it all together. 
  • Let the burritos cool slightly before wrapping and freezing. 


Calories: 229kcal | Carbohydrates: 4g | Protein: 18g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 310mg | Sodium: 701mg | Potassium: 207mg | Fiber: 1g | Sugar: 2g | Vitamin A: 822IU | Vitamin C: 19mg | Calcium: 154mg | Iron: 4mg
Did You Make This Recipe?Please leave a comment below or pin it to your Pinterest account!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 5 stars
    I LOVE this recipe. I made it for a quick breakfast on the way to work, and it did not disappoint. It is delicious! I used the wax wrap and froze them to be microwaved in the mornings. I use 8 10-inch carb balance whole wheat burritos, and I make extra of all the ingredients and eat any leftovers. I like to use shredded cheese to seal the burrito on that last step in the skillet. Absolutely recommend!!

  2. 5 stars
    I made these for my husband to take to work and he has been loving them! So easy and the perfect breakfast to keep him full all morning!

  3. 5 stars
    What a great idea for busy weekdays. these freezer burritos are a much better choice than sugary cereal for my kids. Great recipe!

  4. 5 stars
    I love freezer meal prep breakfast recipes! This is so yummy and the perfect healthy meal for my teenager’s never ending appetite!

  5. 5 stars
    I love making these over the weekend to have an easy and filling breakfast on busy mornings getting kids ready for school.