Name: Farro Tabbouleh Salad
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 4 cups cooked farro, cooled (from about 1 1/2 cup dry); 1 bunch parsley, chopped (about 2 cups chopped ); 1 long English cucumber, peeled, seeded, and diced; 1 cup tomatoes, seeded and diced; 1/2 cup diced red onion; 1/2 cup lemon juice (from about 2 lemons); 1/2 cup extra virgin olive oil; 2 cloves garlic, minced; 1 tablespoon dijon mustard; 1 teaspoon kosher salt; 1/2 teaspoon crushed black pepper

Farro Tabbouleh Salad is a tasty twist on the traditional Lebanese salad made with bulgur. Made with Farro, parsley, cucumber, tomatoes, and lemon juice, this salad is a delicious and easy make-ahead dish that’ll keep in the refrigerator all week.

This recipe and combination of flavors make for a true flavor punch. Healthy, quick, make ahead, and delicious, this dish truly has it all. Moreover, it’s a salad that seems to get better as it refrigerates.

Easy Farro Tabbouleh Salad

Farro is an ancient grain that hosts a bunch of health benefits. But if you are not a fan, you can always substitute quinoa, barley, or bulgur. These ancients grains are thankfully now grocery store staples, so you should have no problem find them. If you wanted to order online, Amazon has Bob’s Red Mill Farro in bulk for a great price.

I was able to find par-cooked Farro at Trader Joe’s and it only took 10 minutes to boil. Lastly, just toss with the veggies and dressing, and you are all set!

Farro Tabbouleh Salad in a clear bowl ready to be tossed with dressing

Farro Tabbouleh Salad holds up excellent in the fridge and can last about 5 days. Add grilled chicken, salmon, or tofu, and you have a complete meal. This is such a tasty and refreshing salad, be sure to try it out!

You can also switch up the flavors and toss with Kalamata olives and feta for a more Mediterranean taste. Enjoy!

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Farro Tabbouleh Salad

Healthy and delicious take on traditional tabouli salad. This Farro Tabouli Salad can be made a day ahead and lasts for up to a week in the refrigerator. Excellent served with grilled chicken or salmon.

Course Salad, Side Dish

Cuisine Mediterranean

Keyword Farro Tabouli Salad

Prep Time 15 minutes

Total Time 15 minutes

Servings 8

Calories 271kcal

Author angelakallison

Cost 12

Ingredients

4 cups cooked farro, cooled from about 1 1/2 cup dry
1 bunch parsley, chopped about 2 cups chopped
1 long English cucumber, peeled, seeded, and diced
1 cup tomatoes, seeded and diced
1/2 cup diced red onion

Dressing:

1/2 cup lemon juice (from about 2 lemons)
1/2 cup extra virgin olive oil
2 cloves garlic, minced
1 tablespoon dijon mustard
1 teaspoon kosher salt
1/2 teaspoon crushed black pepper

Instructions

Combine farro, parsley, cucumber, tomato, red onion in a large bowl. Toss gently to combine.
Whisk together all dressing ingredients in a separate bowl. Add to farro mixture and toss to combine. Refrigerate at least an hour before serving.

For a super simple make-ahead meal, try Farro Tabouli Salad with easy Make-Ahead Greek Chicken. Delicious!

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