Mexican Pan Roasted Vegetables and Beans is an easy and healthy side dish to serve at your next dinner. Full of protein and fiber, this is a great dish to include with a Mexican meal or taco bar.

Pan Roasted Vegetables and Beans

Pan Roasted Vegetables and Beans is such an easy and flavorful dish to include with your meal. Moreover, I like to add taco seasoning to give it some Mexican flavor. Thus, this is great on its own or added to burritos or burrito bowls. Great served warm or at room temperature.

How to Make Easy Pan Roasted Vegetables

Make the entire dish on your stovetop working in batches with each vegetable. Done right, you can get all of the same flavors as you would expect from roasting vegetables in the oven. Firstly, start with the mushrooms. Cook until they start to change color (don’t let them overcook) and set aside in a large bowl when done.

Mushrooms sautéing in a pan

Next, sauté the onions and bell pepper until tender. Add to the bowl with the mushrooms. Here, you just want them tender, not caramelized.

onions and bell peppers sautéing in a pan

Lastly, sauté the zucchini until lightly charred in spots.

zucchini sautéing in a pan

Lastly, toss the zucchini along with the other veggies, beans, and seasoning. Toss to combine and serve warm or at room temperature. Can make ahead and warm prior to serving.

For another delicious pinto bean recipe, be sure to check out my Pasta e Fagioli soup made with pinto beans and bacon.

Mexican-Style Vegetarian Side Dish

I like to serve my pan roasted vegetable and beans in a taco bar or Mexican buffet-style setting and let guests serve themselves. My favorite items to include are Carne Asada Marinaded Flank Steak and my always popular Cream Cheese Bean Dip.

This is a great option to have for vegetarians or those looking to eat healthier. Moreover, it serves as a side dish, burrito filling, or the base of a burrito bowl. Serve with some delicious Pico de Gallo, and you have a healthy and delicious meal all week long too. Enjoy!

Pan Roasted Vegetables and Beans

Mexican Pan Roasted Vegetables and Beans

Mexican Pan Roasted Vegetables and Beans is a great dish to include with your traditional Mexican dinner. Healthy and flavorful, this simple dish works as taco filling or a side
5 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 people
Calories: 120kcal
Cost: 6

Ingredients

  • 3 tablespoons olive oil, divided
  • 24 ounces white button mushrooms, quartered
  • 1 ½ teaspoons kosher salt, divided
  • 5 cloves garlic, minced
  • 1 large onion, roughly chopped
  • 1 red bell pepper, roughly chopped
  • 3 zucchini, chopped
  • 2 15 ounce cans pinto beans
  • 2 teaspoons taco seasoning

Instructions

  • In a large skillet, heat one tablespoon oil over medium high heat. Add mushrooms and ½ teaspoon salt and cook until browned, about eight minutes. Add in garlic during last minute of cooking. Pour mushrooms and juices into large bowl and set aside. 
  • In the same skillet, heat another tablespoon of oil over medium high heat. Add in the onion, bell pepper, and ½ teaspoon kosher salt. Cook until soft and tender, about five minutes. Add to the bowl of mushrooms and set aside. 
  • In the same skillet, heat the last tablespoon of oil over medium high heat and add in the zucchini and last ½ teaspoon salt. Cook until tender and slightly browned, about six minutes.
  • To the zucchini, add in the pinto beans, taco seasoning, and mushroom and onion mixture. Heat until warmed through. Season with more salt and pepper if desired. Serve warm or room temperature. 

Notes

This entire dish can be made ahead and reheated prior to serve. Works great at room temperature too. Add in chili flakes for a little heat if desired. 

Nutrition

Calories: 120kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 490mg | Potassium: 548mg | Fiber: 5g | Sugar: 4g | Vitamin A: 410IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 2mg
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pan roasted veggies and beans.
5 from 3 votes

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6 Comments

  1. 5 stars
    I am used to making roasted vegetables, but I have never thought of adding beans! This is genius, yummy and delicious! I cannot wait to give it a try!

  2. 5 stars
    This is such a great side for taco night which we have every week! I love how it’s full of healthy veggies and so flavorful too!

  3. 5 stars
    We had these with slow cooked mexican chicken thighs and it was the best ever combo! Such a great recipe.

  4. 5 stars
    This is such a yummy dish and packed with flavor! We absolutely love this roasted vegetable beans! Remaking this again soon!

  5. 5 stars
    This is like a whole dinner..forget side dish 🙂 I just need a plate of this!! Totally making this later this weeke!