Name: Strawberry Blueberry Spinach Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 8 ounces baby spinach (washed and dried); 2 cups strawberries (stemmed and sliced); 1 cup blueberries; 1/2 cup chopped walnuts; 1/2 cup olive oil; 1/3 cup sugar; 1/4 cup distilled white vinegar; 1 tablespoon sesame seeds; 1 tablespoon poppy seeds; 1 tablespoon onion, finely minced; 1/2 teaspoon worcestershire sauce; 1/4 teaspoon kosher salt

Strawberry Blueberry Spinach Salad is the perfect salad combo with delicious berries, crunchy walnuts, and a sweet poppy and sesame seed dressing.

If you are looking to upgrade your salad, then this recipe is for you! The flavors and textures of the sweet berries and crunchy walnuts make this the perfect salad for dinner, pot lucks, or add chicken strips for a healthy and quick lunch salad.

What really makes this Strawberry Blueberry Spinach Salad so delicious is the sweet and tangy dressing. This tasty dressing uses pantry staples like poppy seeds, sesame seeds, and vinegar to give a flavor combo that just can’t be beat!

Strawberry Blueberry Spinach Salad

The ingredients for the salad are simple and open to substitutions. Moreover, you can use whatever greens, berries, or nuts you have on hand.

I personally love the flavor combo of strawberries and blueberries. The juicy strawberries and crunchy pop from the blueberries pair perfectly with each other.

Firstly, just combine all of the salad ingredients in a large bowl. Here I used a large white ceramic salad bowl but this is equally gorgeous in a traditional wooden salad bowl.

veggies and fruits in a white bowl with walnuts on top.

Poppy & Sesame Seed Dressing

Next, whisk together the dressing for the salad. I find it’s easiest to combine all of the ingredients in a mason jar (here I used an old mustard jar) and shake them to combine.

mustard jar with dressing for the strawberry blueberry spinach salad.

The dressing for this salad consists of sesame seeds, poppy seeds, vinegar, sugar, oil, Worcestershire, minced onions, and salt. The crunch and sweetness is a flavor combo that just can’t be beat!

Note that this recipe makes more than enough dressing for the salad. Left over dressing is perfect for dressing up mixed greens, or adding to a sandwich wrap.

Lastly, pour only half of the dressing on the salad. Toss to combine and serve additional dressing on the side. If you are making this salad ahead or bringing to an event, wait to toss and add the dressing right before serving. Enjoy!

aerial view of strawberry blueberry spinach salad.

More Tasty Salad Recipes

Watermelon Feta Salad is a crisp and refreshing salad with a delicious sweet and salty flavor combo.
Berry Salad with Candied Walnuts is another favorite berry salad that is totally customizable.
Rotisserie Chicken Salad with Grapes is not so much a traditional salad, but a great way to top mixed greens or whole wheat bread.

salad in a white porcelain bowl on a wood countertop.

Print Pin

Strawberry Blueberry Spinach Salad

This salad is a fan favorite featuring a sweet and tangy poppy sesame seed dressing.

Course Salad

Cuisine American

Keyword Spinach Salad

Prep Time 10 minutes

Total Time 10 minutes

Servings 8 servings

Calories 168kcal

Author angelakallison

Cost 10

Ingredients

8 ounces baby spinach washed and dried
2 cups strawberries stemmed and sliced
1 cup blueberries
1/2 cup chopped walnuts

Poppy and Sesame Dressing

1/2 cup olive oil
1/3 cup sugar
1/4 cup distilled white vinegar
1 tablespoon sesame seeds
1 tablespoon poppy seeds
1 tablespoon onion, finely minced
1/2 teaspoon worcestershire sauce
1/4 teaspoon kosher salt

Instructions

In a large bowl, combine the spinach, strawberries, blueberries, and walnuts.
In a medium bowl or mason jar, combine all of the dressing ingredients. Whisk or shake to combine. Pour half the dressing over the salad, and toss. Serve the remaining dressing on the side.