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Home » Recipes » Main Dishes

Salmon Stuffed Avocado

Published: Mar 21, 2023 by Angela Allison · This post may contain affiliate links.

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Salmon Stuffed Avocado

Salmon Stuffed Avocado is a delicious and easy recipe that comes together in just minutes with no cooking required. Using canned salmon, this recipe is a healthy and quick meal you’re going to love!

Salmon Stuffed Avocado with sriracha and Furikake on top on a plate.

If you are looking for a quick and delicious high protein, heart healthy meal, this recipe is for you. Salmon Stuffed Avocado is a simple and tasty Asian-inspired recipe that you’re sure to make again and again.

If you love quick and easy recipes, don’t miss my 5 minute Cheesy Bean and Rice Burritos or this make ahead Curried Chicken Salad Wrap. For an easy pasta salad, give this 5 ingredient Pesto Pasta Salad recipe a try!

Why You Need to Make Salmon Stuffed Avocados!

When it comes to a quick and delicious meal, these Salmon Stuffed Avocados are where it’s at! Made with just a few ingredients, this is sure to be your new go-to lunch or dinner recipe.

My inspiration for this recipe came when I was craving sushi flavors but didn’t want to leave the house. The canned salmon flavor is Asian-inspired with soy sauce, rice vinegar, and sriracha, similar to a spicy tuna roll.

Making this dish couldn’t be easier. It’s just a matter of mixing together the filling and scooping it onto the avocado. I like to top it with Furikake or dried seaweed flakes when I have it.

Salmon Stuffed Avocado on a plate with sriracha sauce drizzled on top.

Plus, this dish is super heart healthy. Made with good-for-you fats like salmon and avocado, it’s one recipe you can feel good about eating anytime.

So, if you’re craving something delicious and fast, be sure to try this Salmon Stuffed Avocado recipe! It’s sure to be your new favorite.

Ingredients and Substitutions

overhead photo of ingredients needed for recipe including soy sauce, green onion, mayo, rice vinegar, and sriracha sauce.
  • Canned Salmon: it’s relatively easy to find canned salmon in the grocery store now. You can always substitute leftover cooked salmon or canned tuna here.
  • Green Onion: the green onion adds a delicious crunch and flavor. Finely diced red onion would work as a substitute.
  • Mayonnaise: this gives the salmon a creamy texture.
  • Soy Sauce: I always use low sodium soy sauce to avoid the excess salt. If you are gluten free you can use tamari instead.
  • Rice Vinegar: this is common in asian cooking. Substitute apple cider vinegar or plain white vinegar if needed.
  • Sriracha: this spicy condiment is a great addition to these Salmon Stuffed Avocados. If you don’t have it you can substitute your favorite hot sauce.
  • Avocados: great for stuffing, you will need about 2 avocados for this recipe. No avocados, you could stuff the salmon filling into cucumbers or tomatoes instead.
  • Furikake: this is a Japanese seasoning made with dried seaweed flakes and sesame seeds. You can substitute crumbled sheets of dried seaweed or just omit it.

How to Make Salmon Stuffed Avocado

This recipe comes together quick with no cooking involved! Make it once and I’m sure you’ll be making it again and again.

process shots showing how to make recipe including mixing together the filling and stuffing the fruit.

Step 1: flake the salmon

Add the canned salmon to a mixing bowl. Use a fork to flake the salmon and break it apart.

Step 2: add in the filling ingredients

Then, add in the mayo, diced green onions, soy sauce, rice vinegar, and sriracha.

Step 3: stir together

Mix together the filling ingredients. Taste for seasonings and add more soy sauce or sriracha if desired.

Step 4: scoop into avocado halves

Lastly, scoop the filling into the avocado halves. You should be able to fill two whole avocados for this recipe. You can either keep the skin on the avocado or peel it off like I did here.

Salmon Stuffed Avocados on a plate with sriracha drizzle on top and furikake sprinkled on top.

Lastly, sprinkle on some Furikake seasoning. If you don’t have any, you can make your own with dried seaweed and sesame seeds. Top with more sriracha if desired.

Recipe Tips

  • Don’t have canned salmon? Use canned tuna or leftover cooked salmon instead.
  • To peel the avocados start by running a knife horizontally around them. Take apart and remove the pit. Then, lightly score the skin so you can remove the peel.
  • You can also skip peeling the avocado and just scoop the flesh out with a spoon as you eat.
  • No avocados? Try stuffed cucumbers or tomatoes instead.
  • If can’t find Furikake seasoning, you can use dried seaweed and sesame seeds instead.
  • This recipe can be made ahead and refrigerated for a day before eating.

Frequently Asked Questions

Are avocado and salmon good together?

Salmon and avocados both contain omega 3 fatty acids. When paired together, these two ingredients are both delicious and create a robust dosage of healthy fats.

What is Furikake Seasoning?

Furikake is a Japanese seasoning that’s a mixture of dried seaweed, sesame seeds, and kelp powder. It has both a crunchy and slightly salty taste.

What can I make with canned salmon?

You can use canned salmon the same way you’d use canned tuna. It’s excellent in pasta salad, sandwiches, or combined with asian flavorings to make salmon stuffed avocado.

Salmon Stuffed Avocado on a plate.

More Salmon Recipes

  • Honey Lime Salmon
    Honey Lime Salmon Recipe
  • salmon wellington
    Salmon Wellington | Dijon Dill Sauce
  • Asian Salmon Marinade
    Asian Salmon Marinade
  • salmon in foil
    Salmon in Foil with Caramelized Onions

Love this recipe? Please leave a 5-star rating in the recipe card below and/or review in the comments section further down the page.

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Salmon Stuffed Avocado

Salmon Stuffed Avocado

Delicious and easy salmon stuffed avocado using canned salmon makes an easy light lunch or dinner. Top with furikake seasoning or crumbled dried seaweed.
5 from 7 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2 servings
Calories: 457kcal
Author: Angela Allison

Ingredients

  • 6 ounces canned salmon
  • 2 tablespoons mayonnaise
  • 1 tablespoon diced greed onion
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • ½ teaspoon sriracha (plus more for topping)
  • 2 avocados, pitted, peeled and cut in half
  • Furikake or dried seaweed for seasoning

Instructions

  • In a bowl, add in the canned salmon and use a fork to break up. Then, stir in the mayonnaise, green onion, soy sauce, rice vinegar, and sriracha. Stir to combine.
  • Place the avocados, cut side up on a plate. Divide the salmon mixture between the four avocados halves. Drizzle on more sriracha and top with Furikake or crumbled dried seaweed. Serve immediately.

Notes

    • Don’t have canned salmon? Use canned tuna or leftover cooked salmon instead.
    • To peel the avocados start by running a knife horizontally around them. Take apart and remove the pit. Then, lightly score the skin so you can remove the peel.
    • You can also skip peeling the avocado and just scoop the flesh out with a spoon as you eat.
    • No avocados? Try stuffed cucumbers or tomatoes instead.
    • If can’t find Furikake seasoning, you can use dried seaweed and sesame seeds instead.
    • This recipe can be made ahead and refrigerated for a day before eating.

Nutrition

Calories: 457kcal | Carbohydrates: 13g | Protein: 23g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 618mg | Potassium: 1033mg | Fiber: 10g | Sugar: 1g | Vitamin A: 316IU | Vitamin C: 16mg | Calcium: 263mg | Iron: 2mg
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Reader Interactions

Comments

  1. Gina Abernathy

    May 03, 2023 at 1:58 pm

    5 stars
    Wonderful recipe! Avocados are my favorite food of all time! I never thought to use salmon with them. New recipe that was fabulous!

    Reply
  2. Justine

    May 03, 2023 at 1:21 pm

    5 stars
    Loved this! Tasted great, is healthy, and super filling too! Going to be making this for lunch more frequently.

    Reply
    • Angela Allison

      May 03, 2023 at 3:59 pm

      yes! It’s my go-to lunch for sure!

      Reply
  3. Carrie Robinson

    May 03, 2023 at 1:13 pm

    5 stars
    This sounds so delicious and healthy! 🙂 Perfect quick and easy lunch idea.

    Reply
  4. Ali

    May 03, 2023 at 12:59 pm

    5 stars
    I loved this salmon stuffed avocado — so healthy and low carb. Plus it is delicious!

    Reply
  5. Dina Miller

    May 03, 2023 at 12:13 pm

    5 stars
    Loved this dish! I used leftover salmon for it and it was magical!

    Reply

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Angela Allison from This Delicious House.

Hi there, I'm Angela!

I’m a wife, mother of three, and lover of simple and delicious make-ahead food!

Read more about me →

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