salad in a white porcelain bowl on a wood countertop.

Strawberry Blueberry Spinach Salad

This salad is a fan favorite featuring a sweet and tangy poppy sesame seed dressing.
Course Salad
Cuisine American
Keyword Spinach Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 168kcal
Author angelakallison
Cost 10


  • 8 ounces baby spinach washed and dried
  • 2 cups strawberries stemmed and sliced
  • 1 cup blueberries
  • 1/2 cup chopped walnuts

Poppy and Sesame Dressing

  • 1/2 cup olive oil
  • 1/3 cup sugar
  • 1/4 cup distilled white vinegar
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 1 tablespoon onion, finely minced
  • 1/2 teaspoon worcestershire sauce
  • 1/4 teaspoon kosher salt


  • In a large bowl, combine the spinach, strawberries, blueberries, and walnuts.
  • In a medium bowl or mason jar, combine all of the dressing ingredients. Whisk or shake to combine. Pour half the dressing over the salad, and toss. Serve the remaining dressing on the side.


This salad is a great make-ahead dish. Just toss with dressing right before serving.