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Beet Salad with Feta and Garbanzo Beans
Refreshing, delicious, and healthy, this is a great side dish for any time of the year! You can find vacuum packed beets in the produce section of the grocery store.
Course
Salad, Side Dish
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
Calories
160
kcal
Author
Angela Allison
Cost
8
Ingredients
1
pound
steamed and peeled beets, cut into ½ inch pieces
1
15 ounce can
Garbanzo beans, drained and rinsed
½
cup
celery, finely diced
½
cup
feta, crumbled
¼
cup
red onion, finely diced
Dressing
¼
cup
extra virgin olive oil
2
tablespoons
lemon juice
2
teaspoons
dijon mustard
salt and pepper to taste
Instructions
In a large bowl, toss together the beets, beans, onion, and celery. If serving immediately, add the feta, otherwise toss in the feta before serving.
Make the dressing: combine all ingredients and whisk. Add the dressing to the salad and toss gently to combine.
Notes
Can be made up to a day in advance. Add the feta right before serving.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
8
mg
|
Sodium:
316
mg
|
Potassium:
296
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
96
IU
|
Vitamin C:
5
mg
|
Calcium:
79
mg
|
Iron:
1
mg