Meal Prep Salmon & Broccoli. Meal prep for the week with this healthy, clean eating, recipe for weight loss. Great for lunch or dinner, this easy Salmon & Broccoli with brown rice and teriyaki sauce is simple and delicious. #mealprep #mealplanning #lunchrecipe #dinnerrecipe #sheetpanrecipe #sesamesalmon #roastedbroccoli #healthy #weightloss #cleaneating #fortheweek

Meal Prep Salmon & Broccoli

Healthy and delicious meal prep done on baking sheets! Cook once and eat great all week. Also makes a great weeknight dinner.
Course Main Course
Cuisine Mediterranean
Keyword broccoli, meal prep, salmon
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 servings
Calories 447kcal


Roasted Salmon

  • 2 pounds salmon, skin removed
  • 1/4 cup brown sugar
  • 1/4 cup olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon ginger paste or minced ginger
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon kosher salt

Roasted Broccoli

  • 2 pounds broccoli florets
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon red chili flakes

Brown Rice

  • 1 1/2 cups brown rice, dry
  • 3 cups water
  • 1/2 teaspoon kosher salt
  • teriyaki sauce for serving, optional


  • Place salmon in a large ziplock bag. In a small bowl whisk together all of the salmon marinade ingredients. Pour the marinade into the bag with the salmon. Seal and refrigerate for at least 30 minutes.  
  • Preheat oven to 425 degrees. Line two large baking sheets with foil. Place the salmon on one of the baking sheets and drizzle any remaining marinade over it. Place the broccoli on the other baking sheet and toss with the garlic, olive oil, salt, and red chili flakes. Bake both trays at the same time for 20-25 minutes, rotating halfway through, until broccoli is slightly charred and salmon flakes. 
  • While salmon and broccoli roast, make the rice. Bring three cups of water to a boil. Add in salt and rice and reduce heat to a simmer. Cover and cook until al dente, about 25-30 minutes. Serve with teriyaki sauce (optional). 


If making for meal prep: portion the salmon, broccoli, and rice into eight individual lunch containers. Serve with a tablespoon portion of teriyaki sauce (optional).